الأمراض والوقاية

الأمراض والوقاية

نزلات البرد والإنفلونزا: الأعراض، الأسباب ، وطرق الوقاية

نزلات البرد والإنفلونزا: الأعراض، الأسباب ، وطرق الوقاية

مع برودة الجو ودخول فصل الشتاء، تزداد إصابات نزلات البرد والإنفلونزا بشكل ملحوظ. وعلى الرغم من التشابه بينهما، إلا أن لكل منهما خصائص مختل...

الأمراض والوقاية

المغنيسيوم: المعدن السحري لصحة الجسم والعقل، سر الطاقة والنوم الهادئ

المغنيسيوم: المعدن السحري لصحة الجسم والعقل، سر الطاقة والنوم الهادئ

مقدمة المعادن من العناصر الأساسية التي يحتاجها جسم الإنسان ليعمل بكفاءة، ومن بينها يبرز المغنيسيوم باعتباره أحد أكثر المعادن أهمية لصحة ...

الأمراض والوقاية

التغلب على الكولسترول المرتفع

التغلب على الكولسترول المرتفع

بالطبع، التغلب على الكولسترول المرتفع يحتاج إلى مزيج من تغييرات نمط الحياة أحيانًا مع الأدوية إذا وصفها الطبيب. إليك أبرز الطرق الفعّالة: ١...

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